Chemical dependencies respond well to residential care. However, you still hesitate to enroll. Do you wonder what are the components of inpatient rehab? What’s it like to live at the facility for about a month?
Checking into a Homelike Atmosphere
What sets apart a private rehab facility from a hospital setting is the environment. Private recovery centers are smaller, have lower client-to-clinician ratios, and also emphasize personalization of care. You’ll notice this when you first arrive at the venue. It has a distinctive homelike atmosphere.
You won’t feel like you’re at an inpatient drug rehab center in New Hampshire. Instead, you feel like you’re at a spa. It’s a lot like a getaway. Therefore, you instantly feel at ease.
Evidence-Based Therapies are the Primary Components of Inpatient Rehab
What is inpatient rehab like? For starters, there’s a daily schedule. It assists you with returning to a structured way of life. Almost all program participants appreciate this aspect of living at the facility.
Next, there are evidence-based care approaches. These are treatments that have a long history of helping people overcome psychological addiction to drugs or alcohol. For example, some of these include:
- Dual diagnosis treatment as a tool for learning how to manage underlying mental illness
- Cognitive behavioral therapy, which focuses on developing healthy coping skills to replace dysfunctional trigger reactions
- Dialectical behavior therapy that encourages you to embrace and acknowledge emotions without feeling stress
- Trauma treatment, which benefits people with unresolved problems from the past
- Individual talk therapy that gives you a counselor’s undivided attention for setting goals and exploring triggers
- Process groups as a way to examine situations, find workarounds and collaborate with others to find solutions
- Motivational interviewing, which provides you with the push you need to develop and maintain the drive to quit using
One of the other components of inpatient rehab is the holistic side of treatment. It underscores the understanding that addiction affects the whole person. Therefore, healing must also have a whole-person approach. Case in point is exercise therapy, which assists with boosting your stamina as well as developing a healthy lifestyle.
Meditation is another care option. You learn intentional breathing, inward focusing, and also resting. It’s essential for stress management. Besides that, it goes hand in hand with dialectical behavior therapy.
What to Expect From Inpatient Rehab
What is inpatient rehab like on a day-to-day basis? There are nutritious meals that you take in a common dining room. It’s a great way of interacting with peers in recovery. Besides that, there are 12 Step meetings, which also foster a sense of camaraderie with peers.
You don’t interact much with members of the opposite sex. Gender-separate settings help you focus. Most importantly, they make you feel comfortable with opening up. You might not feel good about doing so if the sessions had co-ed programming.
There’s also fun. Nobody said that recovery has to be dull or dreary. Most rehab centers offer outings to play paintball or mini golf. They’re a lot of fun and help you relax.
Rehab Enables Long-Term Recovery
The components of inpatient rehab work together to help you practice sober living while still in treatment. You learn how to relate to others while sober and have fun in this way. If this sounds like something you want to try, then connect with the therapists at the New Freedom Academy. Call 866.420.6222 now to schedule an appointment and learn more.