What is holistic therapy? Holistic therapy encompasses a wide range of non-medicinal methods. It is largely used as a supplemental treatment for primary addiction treatment. A holistic therapy program in New Hampshire provides the facilities, programs, and staff to promote wellness in the mind, body, and spirit.
One of the core principles in holistic therapy is the aligning all of the elements of your being to improve your whole sense of self. Therefore, you may engage in activities or therapies that help you in the areas you need it the most. For this reason, holistic therapy is effective in treating the symptoms of drug or alcohol addiction.
What is Holistic Therapy?
Each addiction treatment center in New Hampshire adopts a different holistic treatment program depending on the expertise of their staff, the needs of their clients, and the goal or purpose of the organization. Some of the most common types of this include:
- Yoga or exercise
- Guided meditation or mindfulness
- Massage therapy
- Chiropractic Care
- Music or art therapy
Treatment centers may also offer tai chi, spiritual guidance, nutrition, or experiential therapy program. Some activities are designed for groups while others focus on the individual.
Why Holistic Therapy is Important in Treating Addiction
While evidence-based treatment is designated as a primary form of care in a treatment center, the holistic therapy definition helps clients in unique ways. For instance, there are several things you may learn during meditation that you may not cover during cognitive behavioral therapy.
Addiction can drain every area of your life: your health, your sense of well-being, relationships, energy, motivation, your spirit, and, of course, your mental capacity. Holistic treatment replenishes you and builds you back up in areas that important to you.
In addition, through holistic activities, you will learn how to meditate, how to eat right, sleep better, maintain healthy relationships, be more productive at work, and handle stressful situations in your life. You will also learn the importance of balance. Most importantly, it can reinforce relapse prevention.
How Effective is Holistic Therapy?
If you want holistic therapy to work in your treatment program, then you must incorporate it into your daily life. Nutrition can only help you if you eat right. Daily exercise can strengthen your body if you actually get out and run. Mediation is only effective if you have learned to master the technique.
Once you complete your rehab program, then it will up to you to continue to use the things that you have learned. People who continue to practice different holistic techniques are far more likely to stay clean than those who do not. An aftercare program may be what you need to help keep you on track.
Would You Like to Know More? Contact New Freedom Academy
What is holistic therapy? Find out more at New Freedom Academy. We offer holistic therapy as a part of our drug and alcohol treatment program. Call us at 866.420.6222 to learn more about what types of therapy are available in New Hampshire.