Dialectical behavior therapy embraces the paradoxical relationship between making changes and also accepting your situation. New Freedom Academy therapists have discovered that it’s an excellent intervention for someone struggling with substance abuse. How does it work? Most importantly, how could it help you today?
There’s More to Recovery Than Just Change
The cognitive behavioral therapy program in New Hampshire emphasizes change. You learn about possible dysfunction between thoughts, feelings, as well as actions. From there, you work with your therapist to pinpoint areas where change could eliminate use triggers. You might also participate in a process group that talks about the challenges you want to overcome.
Dialectical behavior therapy builds on this therapeutic approach. However, it balances the need for change with the validation that your feelings are part of you. It encourages people to open up and also allow for vulnerability. Similarly, it’s tremendously positive to learn that you’re not a bad person.
Dialectical Behavior Therapy Helps You Work with Reality as You Perceive It
The dialectical behavior therapy program in New Hampshire focuses on validating the client as a person. It acknowledges that you might find yourself in a bad situation that you didn’t cause. Besides that, the therapy helps you understand that even there you have some power. You can improve yourself, your reactions, and your situation.
DBT empowers you to become someone who’s in control. You no longer feel helpless. Besides that, you no longer shut down or reach for a substance in response to a trigger. Dialectical behavior therapy challenges you to embrace your emotions and not look for ways to avoid them.
Therefore, DBT must have a hands-on component. One example is grief and loss counseling. You have the opportunity to deal with a specific situation and process it appropriately. Besides that, you learn how to handle these emotions when they come up.
Dialectical behavior therapy also integrates with trauma treatment. You might suffer from PTSD and currently self-medicate to deal with overwhelming emotions or unwelcome flashbacks. EMDR therapy combines with this modality to help you move past where you feel like you’re stuck. You progress, move on, and eliminate a substance abuse trigger in the process.
Incorporating the Treatment with a Larger Care Protocol
Cognitive and dialectical behavioral therapies are only two treatment options. The same goes for grief counseling and EMDR therapy. When you enroll in the dialectical behavior therapy program in New Hampshire, you also undergo other interventions. Examples include:
- Individual talk therapy that gives you a safe environment to open up and become vulnerable
- Co-occurring mental disorder treatment that teaches you to manage depression, anxiety, or something else altogether
- Motivational interviewing, which can give your resolve to quit abusing drugs or alcohol a significant boost
- Experiential therapies that offer you new ways of embracing long-term recovery through activities
- 12 Step participation and introduction to peer accountability in the support group setting
Holistic therapies also have a place in an extensive care protocol. These modalities help you find ways of healing emotionally. Besides that, they offer hands-on life skills lessons in self-care. Case in point is meditation.
You already know that it’s an excellent method for grounding yourself in the present. However, for someone in recovery, it offers the additional benefit of counteracting stress and automatic reactions. You give yourself the privilege of the pause, which is what you discussed with the therapist. Because all the modalities work together, holistic care is just as crucial as the evidence-based treatments.
Paying for Dialectical Behavior Therapy Rehab
For many people, money is a concern. What does it cost to check into the New Freedom Academy? Depending on your care delivery approach, there are different expenses to consider. Intake advisors help you decide on the best way of healing.
Besides that, they’ll offer to assist with insurance verification. This process helps you understand what your options are. It tells you what your individual policy pays for. If there’s a co-payment, you find out how much it is.
Don’t wait to get the help you need to heal. Dialectical behavior therapy could be the game-changer you’ve been looking for in recovery. Connect with therapists at the New Freedom Academy today to learn more. Dial 866.420.6222 now.