New Freedom Academy therapists provide evidence-based treatments to clients. These modalities support long-term recovery. However, there’s more to healing from substance abuse. Because therapists also believe in a whole-person approach to care, they offer access to holistic therapy.
How Evidence-Based Treatments and Holistic Therapy Connect
Holistic treatments have long histories of helping others in your position reach recovery. There’s plenty of scientific evidence to show that these modalities unearth and dismantle substance abuse triggers. The holistic therapy program in New Hampshire focuses on the healing of mind, body, and spirit. It allows for a whole-person approach to recovery from substance abuse.
Examples of evidence-based treatments include:
- Cognitive behavioral therapy for the discovery of suitable coping mechanisms
- Dialectical behavior therapy that might focus on strong emotions due to grief
- EMDR therapy that lets you manage intrusive thoughts or feelings due to trauma
- Dual diagnosis treatment that empowers you to deal with mental illness
- Comprehensive group therapy program in New Hampshire for support
Why Holistic Therapy is Essential for Healing
Just because these modalities don’t fall under the umbrella term of evidence-based treatments doesn’t make them less critical. The goal of participation in these programs is the development of self-confidence and stress reduction. Besides that, many holistic care approaches boost endorphins, which make you feel good. Therapists use these approaches to teach clients at the New Freedom Academy workable self-care programs they can use after graduation.
Examples of holistic therapy approaches include:
- Meditation as a tool for controlling your breathing and grounding yourself in the present
- Yoga that combines easy stretches with the breathing exercises to promote a return to beginning fitness
- Spiritual development that encourages you to look outside of yourself and tune in to the others
- Therapeutic writing, which can be part of the 12 Step program as you work through the Big Book
- Gym exercises that promote the development of a healthy lifestyle through habit formation
Because there’s more to recovery than meets the eye, the holistic therapy program in New Hampshire fills a unique need. It recognizes that your emotions need healing in the same way that your spirit does. You can feel like a complete person again. You’re bone-tired, disappointed, angry, and afraid.
Holistic Care for Mental Health
Holistic modalities introduce you to self-care opportunities. You practice them while you’re still at the facility. If you go on to a sober living center, you continue them there. If you return home, they are excellent additions to your aftercare protocol.
Stress will continue to affect you. However, this time around, it doesn’t have to result in knee-jerk reactions such as drug abuse. Besides that, self-care is essential if you receive a dual diagnosis. You need to find ways of grounding yourself in the present and embracing strong emotions.
Meditation, yoga, and similar approaches work well. They pave the way for mindfulness training that takes these treatments a step further. Besides that, they are free to practice at any time. This makes them excellent stress management tools for any occasion.
Incorporating Self-Care with Fun
Holistic therapy has the distinction of being a fun activity. Unlike some group therapy sessions where you discuss serious topics, meditation is relaxing. You have a good time and like the images that you fill your mind with. In fact, rehab itself should be enjoyable.
There’s no reason why it should be boring or unpleasant. Granted, you talk about things that may be difficult. However, addiction therapists also want you to enjoy the camaraderie with peers in recovery. You learn how to relate to others while sober.
It builds self-esteem as well as boosts self-confidence. Typical activities include mini-golf, bowling, or paintball. Participate in the outings to reestablish social skills and practice having fun without drugs.
Enroll in Treatment Today
Are you ready to quit using? You don’t have to do it on your own. Besides that, you don’t have to wait for a better time. Now’s a great time to overcome your addiction.
Connect with the therapists at the New Freedom Academy. Find out how holistic therapy could be the missing piece in your recovery. Call 866.420.6222 now.